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Author's Note: 10 Complete Falsehoods about Food

Before researching this article, I was one of the many who believed a number of food falsehoods -- eight glasses of water a day, no eating at midnight -- were reality. In fact, some of them have been part of my daily ritual for years. I'm not entirely sure I'll stop counting how many ounces of water I sip each day or that I'll stop relying on olive oil to be the better cooking choice, but the research I've uncovered has definitely changed my perspective. And every time I add pale-colored vegetables to my plate, I'll probably give myself a little nod, knowing they're just as good (sometimes better) for me than their brightly colored cousins.

Sources

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