10 Absolutely Worst Foods to Eat
There's no denying to the many bacon lovers that bacon is delicious. But it's not very good for you -- in fact, it's one of the worst things you can eat. One average serving of bacon -- three slices -- contains 435 milligrams of sodium -- about one-fifth of the average adult's daily allowance [source: Magee].
An average healthy adult eating a 2,000-calorie-per-day diet should aim for 45 to 65 percent of those calories to come from carbohydrates, preferably unrefined (and remember, carbs include all the sugar you eat, not just bread and pasta). You also want no more than 66 grams of fat (including less than 20 grams of saturated fat) and no more than 2,400 milligrams of sodium per day [source: Klein, Jacob].
If your daily diet is full of junk foods such as fried foods, processed deli meats, bacon and soda, you have an increased risk of some major health conditions -- and if you eat these kinds of foods six days a week, you increase your risk of stroke by 41 percent compared to if you only indulged in them once a month [source: AP].
Following nutrition guidelines and eating healthy foods does make a difference. People who eat five servings of fruits and vegetables every day live longer than people who don't. But even if you'd rather have a slice of apple pie than an apple, you can make healthier choices, at least avoiding the foods you know absolutely aren't good for you [source: Paddock].