Get a Pet
Pets are admittedly a big commitment. Depending on the species of the pets, they'll probably live a long time and require a lot of day-to-day care over their lifetime. But if the Internet has taught us anything, it's that pets provide us with endless giggles at all the silly things they do, whether cat, dog or more exotic pet species. Animals can inspire a lot of joy; from their silly physical antics to their goofy personality quirks.
But pets have been increasingly proven to promote happiness in a very tangible way. For example, services are springing up around the United States that pair vets -- the veterans of recent wars, that is -- with dogs that need a loving home. These animals provide the sort of unquestioning and nonjudgmental companionship that many veterans suffering from post-traumatic stress disorder (PTSD) find hard to manage with human confidantes. And that sort of therapy can definitely boost happiness levels.
Get more on techniques for acquiring a positive attitude below.
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- "Pets bring health, happiness and healing." University of Queensland. May 27, 2009. (Jan. 18, 2012) http://www.physorg.com/news162660892.html
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- Rubin, Gretchen. "10 Ways to be Happier." Real Simple. (Jan. 18, 2012) http://www.realsimple.com/health/mind-mood/emotional-health/10-ways-happier-00000000005929/index.html
- Rubin, Gretchen. "Do you worry about your weight?" The Happiness Project. Sept. 8, 2008. (June 12, 2009) http://www.happiness-project.com/happiness_project/2008/09/do-you-worry-ab.html
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- Zen Habits. "The 5 percent trick: finding passion and purpose in life." (June 12, 2009) http://www.stumbleupon.com/s/#2CIrTQ/zenhabits.net/2009/03/passion-and-purpose-in-life//topic:Self%20Improvement
A study that wasn't even about kissing turned out to (sort of) explain why we kiss with our eyes closed. HowStuffWorks explains.