Can food make people happy?


Lots More Information

Related HowStuffWorks Articles

Sources

  • Biology Online. "Krebs cycle." (Accessed June 3, 2009) http://www.biology-online.org/dictionary/Krebs_Cycle
  • Braverman, Eric. "The Edge Effect." Sterling Publishing Company, Inc. 2004. http://books.google.com/books?id=12zG7dUgeIYC&pg=PA132&lpg=PA132&dq=gamma+aminobutyric+acid+nature's+valium&source=bl&ots=wwNN6KkS6Z&sig=Ux2O4pA-K-CyPGt_cnAn_Xv_mYs&hl=en&ei=zi4nSr7GMZaMtgfOleXlBg&sa=X&oi=book_result&ct=result&resnum=3
  • Clements, Ed. "Ten foods that increase serotonin levels!" Muscle Health Fitness. Accessed June 3, 2009.http://www.muscle-health-fitness.com/foods-that-increase-serotonin.html
  • Dixit, Jay. "Chop suey, American comfort food." Psychology Today. March 5, 2008.http://blogs.psychologytoday.com/blog/brainstorm/200803/chop-suey-american-comfort-food
  • Galisson, Kirsten. "Food for comfort." Psychology Today. January/February, 2001. http://www.psychologytoday.com/articles/pto-20010101-000021.html
  • Hyde, Thomas E. and Gengenbach, Marianne S. "Creative management of sports injuries." Jones and Bartlett Publishers. 2007. http://books.google.com/books?id=uzPwfNYyjjUC&pg=PA20&lpg=PA20&dq=tryptophan+cross+blood+brain+barrier&source=bl&ots=o5M_2TzfDg&sig=a-YaNYQb1NXL1PlbVQI0bW503Ig&hl=en&ei=Rx4nSuvdNYHCtwe3mrDoBg&sa=X&oi=book_result&ct=result&resnum=5
  • Lang, Susan. "Mood-food connection: We eat more and less-healthy comfort foods when we feel down, study finds." Cornell University. February 4, 2007. http://www.medicalnewstoday.com/articles/62159.php
  • Lutter, M., et al. "The orexigenic hormone ghrelin defends against depressive symptoms of chronic stress." Nature Neuroscience. July 2008.http://www.ncbi.nlm.nih.gov/pubmed/18552842
  • National Institutes of Health. "Neurons, brain chemistry and neurotransmission." Accessed June 3, 2009. http://science.education.nih.gov/supplements/nih2/addiction/guide/lesson2-2.htm
  • Neurogenesis. "Glutamine: amino acids." Accessed June 3, 2009. http://www.neurogenesis.com/Amino-Acids/glutamine.php
  • Neurogistics. "What are neurotransmitters?" Accessed June 3, 2009. http://www.neurogistics.com/TheScience/WhatareNeurotransmi09CE.asp
  • Palmer, Robert. "What does GABA do in the brain?" Article Alley. September 5, 2008. http://www.articlealley.com/article_622386_23.html
  • Smith, Stephen W. "Comfort food psychology." November 17, 2005. http://www.cbsnews.com/stories/2005/11/17/health/main1055408.shtml
  • The Franklin Institute. "Nourish - fats." Accessed May 21, 2009. http://www.fi.edu/learn/brain/fats.html
  • Yahoo Food. "Foods that make you happy." February 5, 2008. http://food.yahoo.com/blog/beautyeats/26065/foods-that-make-you-happy

More to Explore