Is it true that if you do anything for three weeks it will become a habit?

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10 Ways Your Memory Is Completely Inaccurate

10 Ways Your Memory Is Completely Inaccurate

Your memory isn't as trustworthy as you think. Learn 10 ways your memory is completely inaccurate at HowStuffWorks.


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Sources

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  • Delude, Cathryn M. "Brain researchers explain why old habits die hard." MIT News. Oct. 19, 2005.http://web.mit.edu/newsoffice/2005/habit.html
  • Discipline: 30 Days to Form a New Habit. The Secret.http://thesecretaudio.wordpress.com/2007/05/04/discipline-30-days-to-form-a-new-habit/
  • The Essence Of Habit Formation. Self Improvement Mentor.http://www.self-improvement-mentor.com/habit-formation.html
  • Graybiel, AM. "Habits, rituals and the evaluative brain." Annu Rev Neurosci. 2008;31:359-87. PubMed.http://www.ncbi.nlm.nih.gov/pubmed/18558860
  • Ludington, Aileen, MD. "Habit formation: How to change." The Quiet Hour.http://www.thequiethour.org/resources/health/habits.php
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  • Rae-Dupree, Janet. "Can You Become a Creature of New Habits?" The New York Times. May 4, 2008.http://www.nytimes.com/2008/05/04/business/04unbox.html?_r=1
  • Tips on how to break a habit. Self Improvement Mentor.http://www.self-improvement-mentor.com/how-to-break-a-habit.html