Lots More Information


  • Benefit, Ariane, M.S.Ed. "Mythbusting: Are New Habits Established in 21 Days?" Neat & Simple Living. June 20, 2007.http://blog.neatandsimple.com/2007/06/mythbusting_new.html
  • Delude, Cathryn M. "Brain researchers explain why old habits die hard." MIT News. Oct. 19, 2005.http://web.mit.edu/newsoffice/2005/habit.html
  • Discipline: 30 Days to Form a New Habit. The Secret.http://thesecretaudio.wordpress.com/2007/05/04/discipline-30-days-to-form-a-new-habit/
  • The Essence Of Habit Formation. Self Improvement Mentor.http://www.self-improvement-mentor.com/habit-formation.html
  • Graybiel, AM. "Habits, rituals and the evaluative brain." Annu Rev Neurosci. 2008;31:359-87. PubMed.http://www.ncbi.nlm.nih.gov/pubmed/18558860
  • Ludington, Aileen, MD. "Habit formation: How to change." The Quiet Hour.http://www.thequiethour.org/resources/health/habits.php
  • Newby-Clark, Ian. "Five Things You Need to Know About Effective Habit Change." ZenHabits.http://zenhabits.net/2007/11/five-things-you-need-to-know-about-effective-habit-change/
  • Rae-Dupree, Janet. "Can You Become a Creature of New Habits?" The New York Times. May 4, 2008.http://www.nytimes.com/2008/05/04/business/04unbox.html?_r=1
  • Tips on how to break a habit. Self Improvement Mentor.http://www.self-improvement-mentor.com/how-to-break-a-habit.html