Why do pineapple enzymes tenderize steak -- and your tongue?

Bromelain: Enemy of Proteins Everywhere

Can't find your tenderizing tool? Just grab a pineapple instead.
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Columbus first laid eyes on a pineapple in 1493, although pineapple wasn't native to the Caribbean islands where they met [source: Kew]. Though commonly thought of as a traditional Hawaiian food, the sweet, spiky fruit originally hails from Brazil.

In the 1890s, researchers began isolating and studying bromelain, a natural mixture of two proteases (protein-digesting enzymes) found in pineapples. They discovered that bromelain is quite effective at dividing proteins such as the collagen in steak, as well as in your tongue.


Although bromelain is found in every part of the pineapple, it's most plentiful in the stem. Most commercially grown pineapple is sliced, canned or juiced. The remains are rich with this corrosive substance, which is then extracted. Powdered bromelain is used for tenderizing meat, as well as treating inflammation, swelling, indigestion and even excessive blood clotting.

Bromelain works in these capacities due to its ability to separate amino acids. Amino acids are organic compounds within living cells. Amino acids join by forming peptide bonds, a link that connects one amino acid's amino group with the carboxyl group of another amino acid. When amino acids join through peptide bonds, they form proteins. These proteins then carry out numerous functions in the structure and operation of cells, tissues and organs.

The compound separates the all-important peptide bonds that link the proteins in collagen. Since the collagen gives the muscle tissue its shape, once it's broken down, the muscle tissue begins losing firmness. If you left meat for a day or two covered with bromelain, it would be noticeably mushy, so much so that you wouldn't want to eat it. When used shortly before cooking, however, bromelain efficiently softens the steak for chewing, but leaves it firm enough to enjoy its taste. The enzymes are neutralized by heat of about 158 degrees Fahrenheit (70 degrees Celsius), so they stop working once cooked.

Pineapple's secret ingredient works on more than just steak though. If you place a fresh slice of the fruit inside a cup of Jell-O as it cools (the final step after dissolving powdered gelatin into boiling water), the solution will remain liquid, instead of "gelling," as it normally would. This is because bromelain breaks down gelatin, leaving it unable to hold a structural form.

But what about your poor tongue? Is it subject to the same degradation that steak is when you eat pineapple? Yes, but not for long. The process for "tenderizing" your tongue is the same as in the steak -- the bromelain begins to separate the peptide bonds that build amino acids into proteins. The good news is that your tongue regenerates these cells, so you won't be left with permanent damage. Once you have consumed the pineapple (or bromelain), your body begins metabolizing it and soon renders it harmless.

After years of harvesting and cutting pineapples, workers' hands undergo great damage. It was once thought that bromelain exposure gradually erased fingerprints, but this isn't true. Unless the finger itself is essentially destroyed through severe burning, for example, your fingerprint will always return after a hand injury.

If all this talk of pineapple and steak leaves you hungry for more, explore the links below.

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  • Cancerweb. "Proteases." Dept. of Medical Oncology, University of Newcastle upon Tyne. Nov. 14, 1997. (July20, 2008)
  • Duke, James A. "Handbook of Energy Crops." Purdue University; Center for New Crop­s & Plants Products. 1983. (July 30, 2008)
  • Gustavson, Paul K.; Richard J. Lee; George P. Chambers; Morse B. Solomon and Brad W. Berry. "Tenderizing meat with explosives." American Physical Society, Shock Compression of Condensed Matter Meeting, June 24-29, 2001. June 2001. (July 30, 2008)
  • KEW, Royal Botanic Gardens. "Pineapples and other Bromeliads." (July 23, 2008)
  • Kress, Henriette. "Pineapple. Ananas sativa." Excerpt from "The Dispensatory of the United States of America, 1918." Joseph P. Remington, Horatio C. Wood et al., eds.
  • ­"Tenderizing Meat." Allied Kenco. (July 30, 2008)