There are a lot of unhappy people trudging around these days. After all, the 21st century had a bit of a rough start. But, while there are plenty of reasons for all of us to be unhappier than ever, we continue to crave happiness.
Luckily, we can actually whip up a bit of our own when our lives and surroundings are short on it. By creating happiness strategies like prioritizing our physical health, getting enough sleep, and making healthy choices, we can instill happiness, boost our self esteem, and improve our mental health. The brain and body work in tandem after all.
In the spirit of positive emotions all around, we did some digging and found 10 ways to drum up a little happiness of your own whenever and wherever you like.